What is Chi?Chi is a Chinese word meaning aliveness, life force energy or life breath - also known as Ki, Qi or Prana.
Put simply, chi (qi) is that which gives life. In terms of the body, chi is that which differentiates a corpse from a live human being.
Chi has been studied and documented for over five thousand years, from China and Japan to India, the the Mediterranean and the Americas. Chi is the energy that animates life, recognized as the balance of Yin and Yang (male and female, positive and negative, electromagnetic energy), which flows through everything in creation. Chi is at the foundation of many health and fitness practices such as, Yoga, Internal Martial Arts,Feng Shui and Acupressure, Acupuncture.
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A strong chi force makes a human being alive and full of vigor, alert and present while a weak Chi force results in weakness and fatigue and sickness. You can increase and develop your chi to overcome illness, become more vibrant and enhance mental capacity by practicing certain energetic modalities such as yoga and chi kung and Internal Martial arts
Both Traditional Chinese Medicine and acupuncture are based on balancing and enhancing chi to bring the body into a state of optimal health and balancing Yin and Yang and getting to the root cause of any illness in the body which begins on the Chi level and manifests physically as illness
Here is a video of a chi kung Master giving his scientific explanation of what chi means'
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