The Micro Cosmic Orbit Meditation

Once the energy has been built up and securely established within the disciple's Lower Dantian, the next meditation that is traditionally practiced is the circulation of Qi within the Microcosmic Orbit or "Lesser Celestial Circuit" Therefore, after filling and overflowing the Lower Dantian, the next level of training is focused on activating the body's primary Yin and Yang Vessels.

This is accomplished by circulating the cultivated energy through the Governing  Vessel (Sea of Yang Qi) and Conception Vessel (Sea of Yin Qi). In Daoist Alchemy, it is important that the disciple first clear his Governing and Conception Vessels in order to allow the original energy of his True Breath (Yuan Qi) to freely circulate.

When performing the Circulation of the Microcosmic Orbit, it is important to note that there are traditionally three different energetic orbit circulations practiced in esoteric Daoist alchemy (i.e., the Fire Cycle, Water Cycle, and the Wind Cycle).

Each of these cycles offer the disciple a unique type of energetic cultivation and have a special energetic function, described as follows:

The Microcosmic Orbit Fire Cycle
This cycle is used in order to cleanse, purify, and balance the stagnated energy within the Governing and Conception Vessels . This special energy circulation will naturally release the stored emotional energies of the disciple's acquired mind and personality.




The Microcosmic Orbit Water Cycle
This cycle is used in order to refine and harmonize the spiritual nature of the disciple's Yuan Shen or "Original Mind" . This special circulation is traditionally practiced in order to move the Shen (Spirit), develop and increase the clairvoyant skills, and to energetically activate the disciple's hidden spiritual powers. .

The Microcosmic Orbit Wind Cycle
 This cycle is used in order to transform and transport the disciple's Shen into the infinite space of the Wuji . lt is traditionally practiced in order to open various energetic portals within the disciple's Upper Dantian (Niwan Palace).